Sleep is your life-support system and Mother Nature’s best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, …
I'm a grown woman who literally cried in the shower this morning because I am so tired. I get maybe 5-6 hours of fractured sleep a night. I have two types of insomnia (self-diagnosed), terminal insomnia (where you wake up a couple of hours too early) and middle insomnia (where you wake up frequently through the night). I'm being tested for sleep apnea in a few weeks. Until then, I plan on putting Mr. Walker's advice into practice. Honestly, I think lack of quality sleep is to blame for a lot of people's health woes. Good luck to all you other insomniacs out there.
Only way to get my peers to watch this was to opt for the 'have a drink every time he says "sleep"' trick. After 20 minutes I can confirm that the end result is a group of concerned and wasted students.
Really interesting ! Particularly, " first, it's because human beings are the only species that deliberately deprive themselves of sleep for no apparent reason". (17:57)
Me watching this at 1 am
This niga look like a cartoon character
supaslept
Chuck Norris, y’all
I'm a grown woman who literally cried in the shower this morning because I am so tired. I get maybe 5-6 hours of fractured sleep a night. I have two types of insomnia (self-diagnosed), terminal insomnia (where you wake up a couple of hours too early) and middle insomnia (where you wake up frequently through the night). I'm being tested for sleep apnea in a few weeks. Until then, I plan on putting Mr. Walker's advice into practice. Honestly, I think lack of quality sleep is to blame for a lot of people's health woes. Good luck to all you other insomniacs out there.
I sleep 10 hours a day standard
Buck owens is still alive??… Google image buck owens… Twins
This man has about 5 different accents
Watching this video at 3:30 AM
1.25 play speed, thank me later
Only way to get my peers to watch this was to opt for the 'have a drink every time he says "sleep"' trick. After 20 minutes I can confirm that the end result is a group of concerned and wasted students.
Man I have a newborn now I see why parents age so quick lol
does this mean my alarm clock is my worst nemesis?
He never mention quality of sleep verse just quantity of sleep?
Every nuckin' cranny! I'd best to bed, then…
Ofcourse we live longer when we sleep longer. We waste the day a lot more… so we survive longer…
12:07
But Why do Koala live only 10/15 years while they sleep twice as much than a human being? But they can live up to 80 years old?
@solluminati
12am. 13 October 2019 😊❤️
I'm surprised I've got any balls left!
Really interesting ! Particularly, " first, it's because human beings are the only species that deliberately deprive themselves of sleep for no apparent reason". (17:57)
Very good, thank you for this information
Damn no wonder my testicles are huge
Me: watches ted talk
downs 8x the max dose of a NyQuil
I watched this video at 2:16 a.m….
Great, yet another superpower I don't have
He looks like if trump morphed with Caesar the ape
Me: I want to sleep.
My phone: No, you don't.