"This was my first ice bath." | Wim Hof Method Experience
Ice baths can be scary. Especially if you’re doing it for the first time. In this video some participants of the WHM workshops share their experiences. ===== Want …
37 Responses
The added technique of taking very scolding hot showers its actually more difficult that Wim loves too.
Im doing this every winter for over 20 years in a place named Baile Herculane near my city in Romania … good for your health. russians are doing this like forever ! :)) haha
Guys hello, I am 15 years old so its been 2 weeks that i started the Wkm Hof method.The first day i stayed just 30 seconds in the cold shower so after two weeks im able to stay 7 to 10 minutes. My qiestion is that should i keep going cuse sometimes im afraid that im going to get cold but i wanna do this thing so badly. Plz someone help me with a comment or something.Should i do the wim hof method as a 15 year old??
Wim , you know you're cool , keep it cold. And you and i both know it doesn't even have to be ice cold , alls it takes is discomfort…and beyond the emotional of an irreparably cold toilet seat ( the top ) uderside leaned against ) just devoid of comfortable warmth we move in the right direction.
I wanna cheer everyone on! I will be honest I won't be doing this but my reason isn't a excuse. I have RAYNAUD'S phenomenon and I just can't deal with any kind of cold temperature without a negative impact. But I do practice the breathing technique's which is like a form of meditation. It has helped tremendously and my anxiety is manageable just from learning his breathing method. Much love to all of you who tried this! Mind over matter to me refers to "How do you eat a whale" "ONE BITE AT A TIME" 😏💪💞✌️
The added technique of taking very scolding hot showers its actually more difficult that Wim loves too.
Im doing this every winter for over 20 years in a place named Baile Herculane near my city in Romania … good for your health. russians are doing this like forever ! :)) haha
Great for all. How long was the ice bath?
Love this but I'm a great big chicken
How long were they in these ice baths for?
The dislikes come from doctors
Im scared to even touch cold water he is having icebaths and climbing mount everest in his shorts?
Hello from Armenia ))
Echt iets voor Amerika, lekker doorstomen Wim en harken, veel harken.
Why does this sort of thing always attract so many self absorbed dick heads….
how long do you soak in the ice bath?
Another method is the whimp of method. FUCK that its freezing its easy
Thanks for sharing! Have an awesome day!
The course also involves scolding hot showers not just ice baths.
And that's how I met your mother. 😬❄️😏
I take my first cold shower tomorrow I will not chicken out and crank up the heat. On second thought I'll wait till tomorrow.
Can not believe that in 21st century is such a big deal to take an ice bath!! Fucking stupid millennials!! WOW !!
I ate a Popsicle yesterday.
I need that orange jacket dude as my hype man
Can the therapy help with chronic inflammation throughout the body?
Awesome Video! 😀
1:11 real-life wreck it ralph
pussies
Guys hello, I am 15 years old so its been 2 weeks that i started the Wkm Hof method.The first day i stayed just 30 seconds in the cold shower so after two weeks im able to stay 7 to 10 minutes. My qiestion is that should i keep going cuse sometimes im afraid that im going to get cold but i wanna do this thing so badly. Plz someone help me with a comment or something.Should i do the wim hof method as a 15 year old??
And Im at Uni in the Library switching the AC from 19 to 24 Celsius degrees outside being 18 degrees… oh well.
wim Swaru mentioned you in one of his videos. He said we can all do what you do and much more
Hoo Ha!
Wim , you know you're cool , keep it cold. And you and i both know it doesn't even have to be ice cold , alls it takes is discomfort…and beyond the emotional of an irreparably cold toilet seat ( the top ) uderside leaned against ) just devoid of comfortable warmth we move in the right direction.
Great 🌈
That Cold ass water gotta suck up your Nut's like a Sumo Wrestler preparing for Battle.
Wimhof, what do you think about sun gazing and doing cold shower therapy? Do they go well together?
I should try this
Wooooooooow
BRAVO
I wanna cheer everyone on! I will be honest I won't be doing this but my reason isn't a excuse. I have RAYNAUD'S phenomenon and I just can't deal with any kind of cold temperature without a negative impact. But I do practice the breathing technique's which is like a form of meditation. It has helped tremendously and my anxiety is manageable just from learning his breathing method. Much love to all of you who tried this! Mind over matter to me refers to "How do you eat a whale"
"ONE BITE AT A TIME"
😏💪💞✌️
Heal the world make it a better place for you and for me and the entire human race… thanks Wim Hof
I humbly admit that this girl has bigger balls than I do.
I ain't doing that sh*t hahaha