Marine Corps Officer experiences the Wim Hof Method
Marine Corps Officer, Brad Carson, shares his experiences with the Wim Hof Method after dealing with a pain from dislocated pelvis and two crushed disks in the …
It’s been a month I’ve done the breathing everything multiple times a day cold shower only and I’ve done a few I’ve baths and I haven’t been able to get rid of the anxiety
I am a gymnastic teacher and when it is getting colder my body starts aching and I started feeling depressed about it, because I have to teach many classes. 2 weeks ago I found the Wim Hof method and after 1 week I felt so strong and happy again. Greetings from Germany! 😊💪💚
I am a gymnastic teacher and when it is getting colder my body starts aching and I started feeling depressed about it, because I have to teach many classes. 2 weeks ago I found the Wim Hof method and after 1 week I felt so strong and happy again. Greetings from Germany! 😊💪💚
The people who disliked this video don't like breathing, don't like the cold, and don't appreciate the benefits this man expounded about adding some simple disciplines into a daily routine and seeing well documented benefits from them. Go figure.
That's a hell of a testimonial right there🤙😎🤙. For sure I'm hooked on this stuff now after doing just the breathing one day, then 2 days, and tomorrow will be 3, etc.
This stuff works and his energy and outlook and mindset is contagious no doubt.
Thank you for all you've done for our country, and this is so encouraging to hear about how you've improved with your physical and mental pain using the Wim Hof Method. It was so meant for you. I've been doing it every day as my form of meditation. If I try regular meditation my mind wanders too much.
You've taken a lot upon you, writing those condolences letters, Brad Carson. On top of everything else, you've experienced. When mental – and emotional stress is overwhelming, our wiser part often decides to throw in a trigger. Be it a physical accident or an emotional shock. That's supposed to be taken as a wake-up call. I've seen many people in my life walking right into quagmires, stopped in their tracks, ignoring their sense of well being and boundaries.
I believe it and am starting this method it feels good. Unfortunately you're injured because of nothing but lies 911 LIE building 7 really people, Wars LIES 19 years in 3rd world nation LMFAO.. It's about occupation for free Corp oil and heroin. Ruling, controlling and owning everything by a few Nazi Elite FASCIST corporate pigs. Sorry you got hurt but it wasn't anything to do with protecting my FREEDOMS trust me this country is a Corp polluted shithole today I live here I lived the lies I was battered down while wealthy Bankers were bailed out with 1.4 trillion then cutting us off of our business and personal working capital. CAPITALISM ? Nazi FASCISM at best. I could go on for days of the lies lies lies. If you support the LIES go to Iran next and lose that war too. All on LIES. Speak truth and strength your mind.
I started taking cold showers almost 2 weeks ago. The very first time it was so hard but at the end it was relaxing. Once I got out the first few times i did the cold showers, I felt so good…I felt really really energetic. Now after almost 2 weeks I take a cold shower twice a day 10mins a time and it's too easy, after a few minutes I dont even feel the cold anymore it's like taking a hot shower. The hardest part is stepping under cold water. But what I find weird is when i get out of these cold showers now i dont feel as good and energetic as the first couple times I got out of it. Does this mean I can handle way more then just a cold shower ? Should I buy a big bath and take ice baths? And what if I want to take ice baths every day ? Isn't this bad for the water bill at the end of the month?
This is so beautiful to hear. I was also an officer in the Marine Corps and i experienced a back injury coming over a training wall. Following Win Hof's teaching has not only done wonders for back, but has healed my entire body & mind! Semper Fidelis
Thanks for sharing 😀 😌
It’s crazy how similar this guy’s story is to mine. Anyway, awesome story! I too hope to achieve this level of healing.
I have trauma, depression and anxiety for almost 10 years now. Thoughts of suicidals. Now I am trying this WHM, hope I recover. Goodluck to me.
It’s been a month I’ve done the breathing everything multiple times a day cold shower only and I’ve done a few I’ve baths and I haven’t been able to get rid of the anxiety
Anyone else got positive results with anxiety disorders?
I thought going into fight or flight mode whilst having anxiety was really bad. Isn't this what the wim hoff method was?
Wim Hof doesn’t put himself above people, but we do because he’s the freakin Ice Man.
I am a gymnastic teacher and when it is getting colder my body starts aching and I started feeling depressed about it, because I have to teach many classes. 2 weeks ago I found the Wim Hof method and after 1 week I felt so strong and happy again. Greetings from Germany! 😊💪💚
I am a gymnastic teacher and when it is getting colder my body starts aching and I started feeling depressed about it, because I have to teach many classes. 2 weeks ago I found the Wim Hof method and after 1 week I felt so strong and happy again. Greetings from Germany! 😊💪💚
Wim hof climbs ropes too lol
Great testimonial, I'm going to start soon.
The people who disliked this video don't like breathing, don't like the cold, and don't appreciate the benefits this man expounded about adding some simple disciplines into a daily routine and seeing well documented benefits from them. Go figure.
In Spanish Please
Does it have to be ice as a stressor could it ge something else less extreme perhaps?
Wim hof is the king
Wim is so awesome! The Wim Hof method has helped me too.
This is from inflammatory (abuse of omege6) army junk food. Not nutritious.
Once a soldier always a soldier!
no risk of hypothermia with cold bath ???
That's a hell of a testimonial right there🤙😎🤙. For sure I'm hooked on this stuff now after doing just the breathing one day, then 2 days, and tomorrow will be 3, etc.
This stuff works and his energy and outlook and mindset is contagious no doubt.
Thank you for all you've done for our country, and this is so encouraging to hear about how you've improved with your physical and mental pain using the Wim Hof Method. It was so meant for you. I've been doing it every day as my form of meditation. If I try regular meditation my mind wanders too much.
I am so happy for you, and thank you for your service. I am a WIMMER as well.
Well stated, Marine! Semper Fi, Brother.
I think I found it. Found our truth.
Our most fundamental need is the need to live.
But the need comes from the fear of not having it, from the fear of death.
Get rid of your fear of death and then the need to live just becomes
Life
Then comes love.
Which is the need to live among others.
The need comes from the fear of being abandoned, of being alone.
Embrace the fact that you will die alone.
Even if loved ones hold your hands while you die, eventually, you won't be able to see them.
You won't be able to feel the warmth of their hands.
The last thing you will feel is
Love
The only one, our love
Lergenda em português por favor 🙏
I now take a daily shower in our local Alpine stream under a small waterfall. What a workout and massage as well. 🙂
You've taken a lot upon you, writing those condolences letters, Brad Carson. On top of everything else, you've experienced. When mental – and emotional stress is overwhelming, our wiser part often decides to throw in a trigger. Be it a physical accident or an emotional shock. That's supposed to be taken as a wake-up call. I've seen many people in my life walking right into quagmires, stopped in their tracks, ignoring their sense of well being and boundaries.
Thank you for the video. Not ready for ice bath.. I will stick to the cold showers for now on the winn hoff method newbie. 🌹😂❄️❤️
Мне это тоже помогло – выйти из депрессии из-за проблем и очень быстро
Oorah Brother!
I don't know you but I love you Brother. Semper Fi.
Thank you for your service.
Glad you found a solution.
La decerebrolesa tutta casa e chiesa cornuto e' contento chi se la sposa
Respect. Not only for your service, but the mind strength to do and keep with it….
I believe it and am starting this method it feels good.
Unfortunately you're injured because of nothing but lies 911 LIE building 7 really people, Wars LIES 19 years in 3rd world nation LMFAO.. It's about occupation for free Corp oil and heroin. Ruling, controlling and owning everything by a few Nazi Elite FASCIST corporate pigs. Sorry you got hurt but it wasn't anything to do with protecting my FREEDOMS trust me this country is a Corp polluted shithole today I live here I lived the lies I was battered down while wealthy Bankers were bailed out with 1.4 trillion then cutting us off of our business and personal working capital. CAPITALISM ? Nazi FASCISM at best. I could go on for days of the lies lies lies.
If you support the LIES go to Iran next and lose that war too. All on LIES.
Speak truth and strength your mind.
Ohh Rah
Great video! Happy and proud for you, Brad!
I suffered from several issues myself and can only say, to me it worked and I highly recommend it. At 56 I feel better than ever before… 🙏❤️🙏
Thanks for sharing!
Such a wonderful gift.
Thanks Wim 💚
Semper Fi brother, THANKS for sharing- now it's my turn to try those Ice baths….brrrrrrrr.
I started taking cold showers almost 2 weeks ago. The very first time it was so hard but at the end it was relaxing. Once I got out the first few times i did the cold showers, I felt so good…I felt really really energetic.
Now after almost 2 weeks I take a cold shower twice a day 10mins a time and it's too easy, after a few minutes I dont even feel the cold anymore it's like taking a hot shower. The hardest part is stepping under cold water. But what I find weird is when i get out of these cold showers now i dont feel as good and energetic as the first couple times I got out of it.
Does this mean I can handle way more then just a cold shower ?
Should I buy a big bath and take ice baths?
And what if I want to take ice baths every day ? Isn't this bad for the water bill at the end of the month?
Sorry for the english btw I'm dutch aswell 😁
God bless you and thank you.
This is so beautiful to hear. I was also an officer in the Marine Corps and i experienced a back injury coming over a training wall. Following Win Hof's teaching has not only done wonders for back, but has healed my entire body & mind!
Semper Fidelis
en Español?????
Brad, thank you for your service. That was an amazing video. I am so glad the method has had such a profound impact for you.
awesome
BREATHE MUDDAFUQAZZ!!!