"In 8 months I was completely symptom-free" | Wim Hof Method Experience
We met Doug at the WHM Experience in San Francisco last year when we found out about his transformational life journey he’s had since he found the WHM.
40 Responses
screw mainstream medicine…learn to breathe…thank you Wim
I know that there is science behind all of this, but even if it were just psychosomatic it is still incredibly powerful. When he said “I knew I was gonna be ok” was when he started getting better. Wim Hof sped up the process.
I know someone for sure gonna tell me that I'm rude for asking this… But it's just out of curiosity, looking for answers for my own existence. If breathing and exercise helps with immune system, depression, anxiety etc. how come Mister Hof visibly (damage in the face) struggles with alcoholism? How to handle addictions in general if it's forever part of numbing trauma, in result lying to one's self that they are in control? Is having control over your physical self enough to not look for, or ignore need for emotional control?
Holy crap rewatched the video since it’s so awesome.. but just saw the chains on His neck while doing perfect push-up in a one leg Trx😱😱😱 dude that hard As Isshhh!!!
We just became Brothers Doug!! Love your story and can understand every bit of it( the power of love that led you to new beginning!!) Hats off Brother!
Amen. Amen amen God bless you brother Wim and keep you safe, happy, healthy and strong. I have a still new private practice that i call BWC, breathe! Wu-chi Chigong. Your discovery is so great, my coaches and i are including it into our work. Its effectiveness and simplicity belies its deep benefits. Is there a workshop in Kansas?
Fantastic to see this kind of transformation. Wim I just got started with the 10week fundamentals course, I am looking forward to happiness and health for many years to come 🙂
What you call being sick is only having symptoms… Cold shower and breathing will never get you out of serious health problems.. See Dr morse's videos and the rest of your life will be completely reorganised and you will access to your real life
i started with the wim hof method and after 1 week i felt a headache. then I stopped the breathing exercises and started again after 1 week and felt a headache again. Did I do something wrong what can happen to me ?? i really want to do the exercise looking alot of videos only positive comments about the methode,but why i feel this headache did something can happen to my brain with the lagging oxygen???
Thanks Doug. Nice to see someone of my generation benefitting in a very serious way. I've been dealing with idiopathic peripheral neuropathy for 5+ years, doctors have NO clue! I believe my Qigong has helped keep me stable but I will embrace the cold & breath work. Learned Xi breathing in Qigong. Peace!
Wauuuu, he empezado hacer las respiraciones está mañana, después de estar oyendo y viendo vídeos sobre el tema desde hace unos días, he hecho 2 rondas de 40. realmente creo que tengo que perfeccionarlo. Las sensaciones han sido diferentes a cualquier otras que había experimentado antes con otros ejercicios, pero lo que realmente más me ha asombrado es el tiempo que he podido estar sin respirar 90 segundos la primera y 130 la segunda. Sin duda seguiré practicandolas todas las mañanas. Eternamente agradecido y espero verte pronto por España. Salud, fuerza y felicidad para todos. Namaste
screw mainstream medicine…learn to breathe…thank you Wim
What if you have reynauds
I have had multiple Autoimmune disease for 20+ years.
I know that there is science behind all of this, but even if it were just psychosomatic it is still incredibly powerful. When he said “I knew I was gonna be ok” was when he started getting better. Wim Hof sped up the process.
Getting into the ice tub for the first time. Never done that – but how dies the body react ?
I know someone for sure gonna tell me that I'm rude for asking this… But it's just out of curiosity, looking for answers for my own existence.
If breathing and exercise helps with immune system, depression, anxiety etc. how come Mister Hof visibly (damage in the face) struggles with alcoholism? How to handle addictions in general if it's forever part of numbing trauma, in result lying to one's self that they are in control? Is having control over your physical self enough to not look for, or ignore need for emotional control?
Holy crap rewatched the video since it’s so awesome.. but just saw the chains on His neck while doing perfect push-up in a one leg Trx😱😱😱 dude that hard As Isshhh!!!
We just became Brothers Doug!! Love your story and can understand every bit of it( the power of love that led you to new beginning!!) Hats off Brother!
DID God have SOMETHING to do with all theat?
Mr. Steiny is the real deal holyfield.
This is powerful
Amen. Amen amen God bless you brother Wim and keep you safe, happy, healthy and strong. I have a still new private practice that i call BWC, breathe! Wu-chi Chigong.
Your discovery is so great, my coaches and i are including it into our work. Its effectiveness and simplicity belies its deep benefits.
Is there a workshop in Kansas?
Bless ❤️
ICE Therapy…..an unexplored Medical Science.
WIM HOF IS A REAL HERO!
😢😢I can not do, because I have cronic bladder infection. I make only Yoga, but cold water and I get a bladder infection
yup i cried like a little girl
Hi my name is john and i have a question for you wim hof makes it smart
Some people are like mountains,they just stay there and complaining about it every day.
Well stupid like it is,but thats life
Wow!! What more video do you need? So grateful to be learning about this
Damn who's cutting the onions?
Anyone in uk teach this
Beautiful 🙏🏼💕🧘🏼♂️🥶💝
increìble
Fantastic to see this kind of transformation. Wim I just got started with the 10week fundamentals course, I am looking forward to happiness and health for many years to come 🙂
Im so happy for u 😃 we all can be happy 😌 wake up to enjoy the day guys 🥰
What you call being sick is only having symptoms… Cold shower and breathing will never get you out of serious health problems.. See Dr morse's videos and the rest of your life will be completely reorganised and you will access to your real life
i started with the wim hof method and after 1 week i felt a headache. then I stopped the breathing exercises and started again after 1 week and felt a headache again. Did I do something wrong what can happen to me ?? i really want to do the exercise looking alot of videos only positive comments about the methode,but why i feel this headache did something can happen to my brain with the lagging oxygen???
I understand the pain you had to deal with in order to discover who you are… She is very proud of you Wim.. You did good. 🙂
hart verwarmend verhaal i love it !
👌
This man makes me wanna sit on top of mount everest naked and just breath 👍
Thanks Doug. Nice to see someone of my generation benefitting in a very serious way. I've been dealing with idiopathic peripheral neuropathy for 5+ years, doctors have NO clue! I believe my Qigong has helped keep me stable but I will embrace the cold & breath work. Learned Xi breathing in Qigong. Peace!
WIM is doing incredible work. Healthy – Happy – and Strong 💪
OMG…I think my legs would lockup on me if I went into cold like that!!!
I have rehmotiode arthritis.taking steroids and then service the day but happy.
Doug, I use to work in Monterey and remember you. This was a crazy story to hear. Happy to hear you are recovering
Awesome!
Wauuuu, he empezado hacer las respiraciones está mañana, después de estar oyendo y viendo vídeos sobre el tema desde hace unos días, he hecho 2 rondas de 40. realmente creo que tengo que perfeccionarlo. Las sensaciones han sido diferentes a cualquier otras que había experimentado antes con otros ejercicios, pero lo que realmente más me ha asombrado es el tiempo que he podido estar sin respirar 90 segundos la primera y 130 la segunda. Sin duda seguiré practicandolas todas las mañanas. Eternamente agradecido y espero verte pronto por España. Salud, fuerza y felicidad para todos. Namaste
Vitamin c can cure every thing like gout.