How much should I take? Do I swallow it? What time of day do I take it? What should I expect? All of your questions answered, what I experienced my first month, …

6 Responses

  1. Thanks for the info! I have the Full Spectrum and rec'd yesterday and jumped right in with full dropper last night at bedtime. I only held for 30 sec but will do 90 tonight. I noticed a different "feeling" mildly about 20 min later. Hard to explain it but restful. I THINK I slept better. Will see as time goes on. And will let you know if I feel any exhaustion during the day at my desk job…and give additional feedback later. Again thanks so much.

  2. I am so awaiting mine! HURRY, HURRY, HURRY!! My husband wakes up several times during the night. I will try him on it! Hopefully it will help him to sleep through the night!

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