Headphones ARE required!!! It takes about 6 minutes for your brain to initially adjust to the frequencies and then after about 20-30 minutes you will start to feel …

8 Responses

  1. I am a long time meditator and teacher, since 1960s. It was at first religious, but I stepped out of it in 2010.  Today, my meditation practice is grounded on psychosynthesis (psychology). Only recently I discovered the isochronic tones, as an addition to my practice. Thank you.

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