5 Best Plantar Fasciitis Pain Relief Treatments – Ask Doctor Jo
Plantar fasciitis is an inflammation of the fascia on the bottom of the foot. It can lead to foot pain and make it hard to walk. These plantar fasciitis treatments …
I went to physical therapy for this and my PT's would use what they referred to as a 'Hawk Grip' tool on my feet. it was very effective, my question is…other than your own hands/fingers, can you use a tool like that on your own feet? Or would you consider that to be dangerous to do on your own?
Hi dr jo. Despite runner’s knee, I’ve been suffering from plantar fasciitis recently together with pain at right hip. The pain go down to medial part of knee. I suspect it has something to do with sartorious muscle. Any advise?
Hey thanks a lot doctors have been telling me that I have neuropathy in my feet and then I came across your video and all I did was the massaging of my feet and the thing on the step for three straight days but I want to tell you I felt immediate relief after the first day I haven't been able to wear shoes in 3 years and I'm wearing shoes again and I owe it all to your video thank you
I bought New Balance sneakers at the NB store where they have a machine that takes a computer image of your foot/arch, so you know what kind of sneakers and insoles are best 😀
good morning, not sure where the pain in my heel is coming from. tried all stretches for the ankle and lower leg . basically when ever I carry an object which is heavy, ex 50 lbs. either up a ladder or across a construction job. my heel starts to hurt. ive had it now since February and the pain seems to change from back of heel to sides , never know until I get up in the am how bad it will be. Any ideas. Thanks
Hi Doctor Jo, this exercises helped me in 2 weeks great deal, but symptoms reoccuring now after 2 months. I read some sole areas gives indication of body problems. Gerd related problems., right leg itching recurring either.(used barrier cream,antiallergy tablets) . Searching for answers why this inflammations or effects rising? I know good solution is not to care, or handle the stresss but cant help myself.
Hey, Dr. Jo. I was wondering, if you have plantar fasciitis, how loose or tight should you wear your shoes?
I basically wear basketball shoes 99% of the time (with insoles) with one “main” pair that I use for walking, going out etc., and another pair (the previous “main” pair) for getting around the house, and I wear the “house” shoes significantly more loosely than the others so I can easily slip in and out of them. But my feet seem to hurt more often when I’m wearing the shoes correctly, which has made me question whether you’re supposed to wear them more loosely when you have plantar fasciitis than you would otherwise, than I had thought…or if basketball shoes are not good for some reason.
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Every morning i get pain in heel. I’m so disapoint.
I went to physical therapy for this and my PT's would use what they referred to as a 'Hawk Grip' tool on my feet. it was very effective, my question is…other than your own hands/fingers, can you use a tool like that on your own feet? Or would you consider that to be dangerous to do on your own?
very helpful
Hi dr jo. Despite runner’s knee, I’ve been suffering from plantar fasciitis recently together with pain at right hip. The pain go down to medial part of knee. I suspect it has something to do with sartorious muscle. Any advise?
Hey thanks a lot doctors have been telling me that I have neuropathy in my feet and then I came across your video and all I did was the massaging of my feet and the thing on the step for three straight days but I want to tell you I felt immediate relief after the first day I haven't been able to wear shoes in 3 years and I'm wearing shoes again and I owe it all to your video thank you
I bought New Balance sneakers at the NB store where they have a machine that takes a computer image of your foot/arch, so you know what kind of sneakers and insoles are best 😀
Thank you Dr. Joe!!!
I have the symptoms with a sprain ankle how can I treat it ? Please Help Thank You Dr Jo
Mam I got pain in my plantar fascia after massaging calf muscle s With a tennis ball .why is it so.Pls give me a reply
Thanks I understand
Thank you doctor
Great video
How about when winter time? Do i have to use ice also in the morning? My feet feel cold and hurts already
Great advice, concise and easy.
good morning, not sure where the pain in my heel is coming from. tried all stretches for the ankle and lower leg . basically when ever I carry an object which is heavy, ex 50 lbs. either up a ladder or across a construction job. my heel starts to hurt. ive had it now since February and the pain seems to change from back of heel to sides , never know until I get up in the am how bad it will be. Any ideas. Thanks
Can't see you showing your foot as subtitles are right on it.
Thanks a lot Dr. Jo. My heel pain had gone with this exercises.
I absolutely despise Cat and Wolf shirts! LOL
Hi Doctor Jo, this exercises helped me in 2 weeks great deal, but symptoms reoccuring now after 2 months. I read some sole areas gives indication of body problems. Gerd related problems., right leg itching recurring either.(used barrier cream,antiallergy tablets) . Searching for answers why this inflammations or effects rising? I know good solution is not to care, or handle the stresss but cant help myself.
Good explanation
What kind of sneakers should I wear being that I have flat feet plus my heel hurts all the time
Dr. Jo you're really the greatest. Simplified and explained beautifully.
Hii can you recommendations better shoes (any particular brand) for planter fasciities?
doc jo,it helps…only my left aches but i will massage both.
I have had plantar fasciitis for a few years so this is very valuable information. Thank you!
Great … thanx a lot
Whose pinky come also sore when messaging
Thank you so much! I've had this pain for over a month and I just rolled my foot over an frozen water bottle and it was super helpful! Ahhh!
Hey, Dr. Jo. I was wondering, if you have plantar fasciitis, how loose or tight should you wear your shoes?
I basically wear basketball shoes 99% of the time (with insoles) with one “main” pair that I use for walking, going out etc., and another pair (the previous “main” pair) for getting around the house, and I wear the “house” shoes significantly more loosely than the others so I can easily slip in and out of them. But my feet seem to hurt more often when I’m wearing the shoes correctly, which has made me question whether you’re supposed to wear them more loosely when you have plantar fasciitis than you would otherwise, than I had thought…or if basketball shoes are not good for some reason.
Thank you!
hi my love My wife suffer from pain severe of this case ..ws.treatment
hi, is okay to put heat on it?
Thanks Dr. Jo.
What was the insole that you mentioned? Wi? Wee? I cant seem to find it! Thanks
Thank you, doctor.
Good evening, I have planter facilities problem and now becoming cure , Can I play badminton now.
Cool