Can you Hack Your Biological Age? | Ben Greenfield
Want to stay young and live longer? Ben Greenfield at A-Fest Sardinia 2018 shares his tips with you for longevity and how to biohack your body. Enhance your …
45 Responses
How old do you feel? And how many years would you like to shave off of your age? Learn how to biohack your age and live longer in Ben's FREE MASTERCLASS 👉 http://go.mindvalley.com/xNoEiYey
Theanine in coffee? Oh you mean tea? These guys are always out to sell you something. Black tea is ultra cheap and easy. Just drink tea folks two tea bags gives you about half the caffeine as a cup of coffee and free theanine. You don't need to buy theanine to put in your coffee guys.
The cold showers is supposed to give your immune and your metabolism a boost, good idea….. breathing techniques is great for stress related issues, may also be used to help lower your blood pressure but so does your diet, and a good exercise program. Sleep is also important. With all that I mentioned and possibly a good job, as in good paying job you'll stay young forever. And if you happen to have a job that you physically work hard at, you could actually skip on the exercise program.
Listened until “organs meat”. Such a BS! How many animals should be killed and what resources of our degrading planet wasted to satisfy demand of those who will follow such stupid advice!
Do nicotine, poop like a baby, coffee enemas, shine colored lights in your face every day, dunk your head in cold water, inject stuff into your dick, use a clay mask, roll golf balls with your feet, etc. No thanks, I'll just do some more exercise. My BS meter is going off way to much with this guy.
hot to cold shower, change every 10 sec, oh god…. I do believe in Cold showers (however not SUPER Freezing cold but fairly cold) for about 3-5min minutes, amazing! This guy makes everything so complicated
Enigma are terrible for microbiome. This guy has a lot of good info but his cocky sarcasm is very off putting and sometimes confusing. It's just not funny and very unlikable. I'm surprised that mind valley would have him speak.
so no organic, cold-pressed oils, like sesame, avocado, coconut, etc? well i do like to use whole fats instead, such as tahini, avocado, etc.. but sometimes i find it kinda harder to cook without oil.
From what my doctor friends tell me, only processed oils are bad – sunflower, safflower, generic vegetable oil, canola. These are extracted using solvents – add this to your body’s inability to metabolise and you would never want to touch them ever again. And they are present in so much junk food. Cold pressed monounsaturated oils, on the other hand, particularly olive oil, as well as the oils found in nuts and avocados, are great for your body. Clearly quite caloric so consume in reasonable moderation. Needed to transport vitamins to your cells, lubricate joints – the Mediterranean secret to long life.
Some handy tips but don't agree with the don't mix it up, you need to change it up for balance increase, tone and firmer skin. Especially considering Ben is still so young, he should be mixing his work outs much more to keep getting fitter. Wouldn't say the guys he mentioned are older, most of them are in there 50's which is only the start of middle age.
He's 37 which is still very much youth, if he was in his 60's and spoke about this stuff then fair enough. At 37 Creatine level drops would be extremely minimal so it probably wouldn't help much. Some of the things he brings up are excellent for young Athletes in there 20's and 30's and people in there 60's and older wanting to feel great again. If you start early though the maintanance later may be a'lot less
Or, instead of wearing a 70 buck mask to pull on and off, you could go back to buteyko hacks and just block one of your nostrils with a bit of tissue. Then after a while take it off, then put it in the other nostril.
There is no being on earth right now with a clean liver. Livers process toxins and because our world is so polluted the livers tend to hang on to the toxins to save the body they are in and wait to release them when its safe. Anyhow eating liver is consuming all these toxins. Its really insane. Please check out works of Anthony Williams for more info
An absolute brilliant video with an exhaustive list or new and old techniques to enhance your life and health .Thank you Ben , i will definatley save the video for referring back too .
How old do you feel? And how many years would you like to shave off of your age? Learn how to biohack your age and live longer in Ben's FREE MASTERCLASS 👉 http://go.mindvalley.com/xNoEiYey
Where do you get your telomeres checked in Australia?
Theanine in coffee? Oh you mean tea? These guys are always out to sell you something. Black tea is ultra cheap and easy. Just drink tea folks two tea bags gives you about half the caffeine as a cup of coffee and free theanine. You don't need to buy theanine to put in your coffee guys.
And he says all of this stuff with a straight face
Cow organ meats are not a good idea. That's how people contract mad cow
Green tea has theanine, just drink green tea and skip the coffee 👍
That G-Shock though.
yeh, I would would rather drink a few beers and go to Vegas.
I got a tip for good sleep– be tired from physical activity, you will sleep like a baby.
The cold showers is supposed to give your immune and your metabolism a boost, good idea….. breathing techniques is great for stress related issues, may also be used to help lower your blood pressure but so does your diet, and a good exercise program. Sleep is also important. With all that I mentioned and possibly a good job, as in good paying job you'll stay young forever. And if you happen to have a job that you physically work hard at, you could actually skip on the exercise program.
Can you hack a hacked hack? Hack, hack hack hack. Hack.
Listened until “organs meat”. Such a BS! How many animals should be killed and what resources of our degrading planet wasted to satisfy demand of those who will follow such stupid advice!
Do nicotine, poop like a baby, coffee enemas, shine colored lights in your face every day, dunk your head in cold water, inject stuff into your dick, use a clay mask, roll golf balls with your feet, etc. No thanks, I'll just do some more exercise. My BS meter is going off way to much with this guy.
who is gonna do all this shit? And im a huge Health nut , at least I thought lol till I watched this shit.
hot to cold shower, change every 10 sec, oh god…. I do believe in Cold showers (however not SUPER Freezing cold but fairly cold) for about 3-5min minutes, amazing! This guy makes everything so complicated
Real longevity scientists would disagree with many points.
Jim Quik You are very good teacher, thank You for Your help:)!
This dude was awkward 😬
This man is genuine, the real deal.Thank you Ben and Mindvalley for sharing this information.
Enigma are terrible for microbiome. This guy has a lot of good info but his cocky sarcasm is very off putting and sometimes confusing. It's just not funny and very unlikable. I'm surprised that mind valley would have him speak.
https://blogs.plos.org/dnascience/2018/07/12/telomere-testing-science-or-snake-oil/
" telomere testing " is just the modern version of snake oil selling.,
that said there are good pointers for healthy living in this talk..
so no organic, cold-pressed oils, like sesame, avocado, coconut, etc? well i do like to use whole fats instead, such as tahini, avocado, etc.. but sometimes i find it kinda harder to cook without oil.
From what my doctor friends tell me, only processed oils are bad – sunflower, safflower, generic vegetable oil, canola. These are extracted using solvents – add this to your body’s inability to metabolise and you would never want to touch them ever again. And they are present in so much junk food. Cold pressed monounsaturated oils, on the other hand, particularly olive oil, as well as the oils found in nuts and avocados, are great for your body. Clearly quite caloric so consume in reasonable moderation. Needed to transport vitamins to your cells, lubricate joints – the Mediterranean secret to long life.
Studies of telomere length in white blood cells and it's correlates in the long-term do not exist to my knowledge.
Is this guy for real?
Are you telling us that you are doing drugs?
This guy borders on nutty
I only follow no:13 but I'll live forever.
Some handy tips but don't agree with the don't mix it up, you need to change it up for balance increase, tone and firmer skin. Especially considering Ben is still so young, he should be mixing his work outs much more to keep getting fitter. Wouldn't say the guys he mentioned are older, most of them are in there 50's which is only the start of middle age.
He's 37 which is still very much youth, if he was in his 60's and spoke about this stuff then fair enough. At 37 Creatine level drops would be extremely minimal so it probably wouldn't help much. Some of the things he brings up are excellent for young Athletes in there 20's and 30's and people in there 60's and older wanting to feel great again. If you start early though the maintanance later may be a'lot less
16:16 idiot
Or, instead of wearing a 70 buck mask to pull on and off, you could go back to buteyko hacks and just block one of your nostrils with a bit of tissue. Then after a while take it off, then put it in the other nostril.
don't like your advice … to each his own, I guess. don't agree with any of your tips.
There is no being on earth right now with a clean liver. Livers process toxins and because our world is so polluted the livers tend to hang on to the toxins to save the body they are in and wait to release them when its safe. Anyhow eating liver is consuming all these toxins. Its really insane. Please check out works of Anthony Williams for more info
Yeah, where can I get some LSD nowadays?
he is a great speaker
An absolute brilliant video with an exhaustive list or new and old techniques to enhance your life and health .Thank you Ben , i will definatley save the video for referring back too .
All that gel is a major endocrine disruption……
I like to dance instead of fitness. But I like to change a dancing style once in a while. Is this wrong?
Man knoweth not the hour nor the day as God does but good optimistic video. 🙂
This guy is an idiot take L-glutamine take amino acids take better care of yourself inside and the outside will show!
love him
Low level physical activity??? When have you seen a fat person that looks young?! This is a joke
This guy is gadget freak but reads lot of good books.
Dive in the North Atlantic when it's 65 degrees and the air temp is 90 degrees. Pretty cool Rush. Thanks for this video Ben awesome stuff
JP
Awesome 👍