Stopping your teeth from shifting after braces is equally vital to the process. After your orthodontic appliances are taken off your teeth are prone to reverting. That’s why following your orthodontist’s retainer instructions is non-negotiable. Typically, you’ll need to wear your retainer 24, then gradually reduce to nighttime wear. Even if it feels unnecessary—even if you think they won’t move. Routine makes the difference.
Another vital factor in preventing relapse is maintaining excellent oral hygiene. Accumulated bacteria and 表参道 歯並び矯正 periodontal issues can weaken the support structures holding your teeth. It often triggers unwanted movement. Use a fluoride toothpaste at least twice daily, clean between your teeth with thread or water flosser, and schedule professional cleanings every six months. Steer clear of behaviors that stress your alignment, such as resting your chin on your hands.
If you’re active in athletics or clench your jaw while sleeping, request a professionally fitted protective appliance. Night guards can protect your teeth from the forces of grinding, which may still shift your teeth despite orthodontic success. Also, avoid skipping follow-up appointments, because they might need to monitor your alignment.
Remember, results take time. It can take years for your teeth to fully settle into their new positions. Many adults continue wearing retainers a few nights a week indefinitely. Your retainer is a lifelong commitment. It belongs in your daily self-care regimen. Following this advice consistently will help preserve your orthodontic investment for decades.