After getting your braces adjusted, it is completely normal to feel mild soreness. This ache usually starts a few hours after the appointment and can persist for a couple of days. The tension from the orthodontic components is encouraging your teeth to shift into alignment, but it can also cause brief tenderness in your soft tissues and bite area.
To manage this discomfort, focus on eating easy-to-chew meals. Steer clear of rigid, chewy, or黏性 foods that can increase pain or dislodge your brackets. Mashed potatoes, yogurt, soup, smoothies, and cooked pasta mashed potatoes, custard, 表参道 歯列矯正 warm liquids, smoothies, and al dente grains are easy on your mouth and simple to bite into. Consume adequate fluids to maintain moisture levels and help dilute any low-level swelling.
Gargling with a salt solution can also alleviate soreness. Dissolve a teaspoon of sea salt in 8 oz of lukewarm water and move it slowly through your oral cavity for approximately 30 to 45 seconds before letting it drain. This calms irritated tissues and calms sensitive gums. Repeat this rinse two to three times each day, particularly following eating.
Non-prescription medications like NSAIDs or paracetamol can be beneficial if the soreness is more intense. Always follow the dosage instructions on the label and contact your dental specialist if you have any concerns about taking medication. Using an ice pack to the outside of your cheek for in 15-minute intervals can also reduce swelling and numb the area slightly.
If any part of your braces is protruding your inner mouth surfaces, apply dental wax to create a smooth barrier. Shape a pea-sized mound and press it over the sharp edge. This easy solution can stop ulcers from developing and make it reduce speech impediments and consume food.
Avoid chewing gum or nail-biting as these actions can increase discomfort and risk dislodging your brackets. Be gentle when brushing your teeth and opt for a gentle toothbrush. Scrubbing vigorously can irritate already sensitive gums.
Keep in mind this pain is short-lived and is a clear indicator of progress. The majority experience that the soreness becomes milder at each appointment as their mouth adjusts to the appliance. If pain becomes severe, continues past 7 days, or is paired with inflammation or elevated temperature, call your provider immediately.
Practicing endurance and nurturing your dental health during this time will ensure you meet your treatment timeline and reach your goal of a healthy, confident smile.