Weight Loss Mindset Fundamentals to Be Conscious of From the Start!! In last week’s video, many people commented and asked about my mindset while losing …

23 Responses

  1. Hey, man, I know that you're an expert in this fieldand I'm just an ordinary computer engineer, however I just wanted to comment that I found that BMI is not very accurate and that percent body fat is more of an accurate measure to determine ideal body weight. For example at 6 ft 1 when I weighed 250 pounds it tutned out that I was at 8% body fat.

  2. Would be great to see what changes you made to your deit. You going with calorie deficit, keto, counting macros? Or are just eating clean in modurated quantites… sorry for my poor grammer… I'm Icelandic ✌ big fan btw… been waiting for the weight loss journey for a while. πŸ™‚ keep up good work brother πŸ‘Š

  3. Congrats Randy and good luck, we all know you're going to crush this journey and shove all the haters crap right down their throats! I've been a long time follower and lurker, I enjoy these videos just as much as your food challenge ones. Keep up the dominating!

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