Hiya everyone I finally got round to speaking with my doctor about the state of my mental health , he doubled my antidepressant dosage and it’s making me feel …

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  1. Some tips to help in your daily living: Challenges are what make life interesting. Overcoming them is what makes life meaningful. Let go of what’s gone, be grateful for what remains and look forward to what is coming. You have value & purpose. You never realize how strong you are until being strong is the only choice you have. Scared is what you're feeling. Brave is what you're doing. There are better days ahead. You control the course of your future. Go through your options, then do what’s right & best – for you. Wishing you peace, comfort, strength, good health, & happiness in your journey.

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