10 Testosterone Boosting Foods Men NEED To Know About!
According to scientific evidence, these are the 10 best foods men should eat to help boost their testosterone. If you’re wondering how to increase your …
Hope you guys enjoy the video. The 20+ studies used to put it together are listed below and if your short on time, the list of 10 foods with timestamps is right under those studies at the bottom of this comment. Remember that for the best natural boost to your testosterone levels you don't want to only eat one of these foods, but instead incorporate many of them as part of an overall healthy diet.
Studies:
(1) Diets higher in fats (35-40% of total calorie intake) increase testosterone levels compared to lower in fat (20% or less) & Very high protein diet decreases testosterone
(3) "In conclusion, the mainstream research that links ginger to testosterone demonstrated that ginger supplementation enhances testosterone production in males."
(9) Reducing the levels of estrogen are beneficial for testosterone production because high estrogen can suppress the release of luteinizing hormone (LH)
(12) 5-DHT is a form of testosterone which has even higher androgenic activity and might have an even more powerful effect on muscle growth, according to some evidence
(15) Caffeine-containing gum during high-intensity exercise increased salivary testosterone by around twelve percent compared to a placebo. This also led to higher plasma testosterone levels.
(21) "Male Mice routinely consumed purified lactic acid bacteria originally isolated from human milk had larger testicles and increased serum testosterone levels compared to their age-matched controls."
Summary: the 10 foods are Eggs Chicken Olive oil Ginger Shellfish Vegetables Pomegranates Coffe Onions Mushroom Yoghurt Important tip: High protien intake can lead to decrease your testerone I hope i saved ur time .
Gravity Transformation: If you want to put on muscle, you want at least 1-1.5 grams of protein of your body weight.
Also Gravity Transformation: Anything more than .8-1 gram of protein to body weight will lower testosterone. Sooo, we either have to sacrifice gains or being horny. I choose gains.
I'm 12 5,3 125 pounds and I wanna change. What do you think? Im under the impression that bulking would keep me at near the same weight and better moving forward. But cutting seems like a good option as well. Any tips? Workouts? Bulking or cutting? I have so many questions I just need advice.
Hope you guys enjoy the video. The 20+ studies used to put it together are listed below and if your short on time, the list of 10 foods with timestamps is right under those studies at the bottom of this comment. Remember that for the best natural boost to your testosterone levels you don't want to only eat one of these foods, but instead incorporate many of them as part of an overall healthy diet.
Studies:
(1) Diets higher in fats (35-40% of total calorie intake) increase testosterone levels compared to lower in fat (20% or less) & Very high protein diet decreases testosterone
See Figure 2 Graphs for both:
https://www.physiology.org/doi/full/10.1152/jappl.1997.82.1.49
(2) 17.4% increase in testosterone levels amongst Moroccan men after they enhanced their diet with extra virgin olive oil for three weeks.
See Table 3 Chart:
https://www.ncbi.nlm.nih.gov/pubmed/23472458
(3) "In conclusion, the mainstream research that links ginger to testosterone demonstrated that ginger supplementation enhances testosterone production in males."
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6316093/
(4) Gingers Testosterone Boosting Effect on Infertile Iraqi Men
https://www.iasj.net/iasj?func=fulltext&aId=71548
(5) Men with sufficient Vitamin D Levels had significantly higher testosterone levels
https://www.ncbi.nlm.nih.gov/pubmed/20050857
(6) During months the men had higher levels of vitamin D (i.e., summer), their T levels were higher
https://www.ncbi.nlm.nih.gov/pubmed/20050857
(7) Not getting enough zinc can reduce testosterone levels significantly
https://www.ncbi.nlm.nih.gov/pubmed/16648789
https://www.ncbi.nlm.nih.gov/pubmed/7271365
https://www.ncbi.nlm.nih.gov/pubmed/20446777
https://www.ncbi.nlm.nih.gov/pubmed/17984944
(8) Indole-3-Carbinol converts estrogen into less potent hormones and leads to its increased excretion through urine
https://www.ncbi.nlm.nih.gov/pubmed/8943806
https://www.ncbi.nlm.nih.gov/pubmed/9168187
https://www.ncbi.nlm.nih.gov/pubmed/25612679
(9) Reducing the levels of estrogen are beneficial for testosterone production because high estrogen can suppress the release of luteinizing hormone (LH)
https://www.ncbi.nlm.nih.gov/pubmed/3083691
https://www.ncbi.nlm.nih.gov/pubmed/3133202
(10) “Consumption of pomegranate pure juice has significantly increased salivary testosterone levels (average of 24%).”
https://www.researchgate.net/publication/275716515
(11) pomegranate may boost testosterone because of its anti-aromatase properties, which reduces the amount of testosterone converted into estrogen.
https://www.ncbi.nlm.nih.gov/pubmed/20051378
(12) 5-DHT is a form of testosterone which has even higher androgenic activity and might have an even more powerful effect on muscle growth, according to some evidence
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3167122/
(13) Most grains, and especially those containing phytoestrogens like soy are shown to inhibit 5-Alpha Reductase and lower DHT levels.
https://www.ncbi.nlm.nih.gov/pubmed/21353476
https://www.ncbi.nlm.nih.gov/pubmed/23710567
(14) Researchers found that a type of grain called sorghum (Sorghum bicolor) actually enhanced 5-DHT by over 54.7%.
See bar graph:
https://www.researchgate.net/publication/251603402
(15) Caffeine-containing gum during high-intensity exercise increased salivary testosterone by around twelve percent compared to a placebo. This also led to higher plasma testosterone levels.
See Line Graph:
https://www.ncbi.nlm.nih.gov/pubmed/20737165
(16) After ingesting caffeine twenty-four rugby players were found to have roughly a 15% increase in testosterone levels in saliva
&
The same study showed that the testosterone increase is dose-dependent, and it can reach up to a 52% increase after an 800-mg dose.
https://www.ncbi.nlm.nih.gov/pubmed/18458357
(17) Multiple studies in rodents found onion to increase testosterone.
https://www.ncbi.nlm.nih.gov/pubmed/24302558
https://www.ncbi.nlm.nih.gov/pubmed/23614288
(18) 210-300% increase in testosterone for male rodents after 3 weeks of onion juice (lower boost for human beings)
See Table 1:
https://www.ncbi.nlm.nih.gov/pubmed/19384830
(19) Human study also found consuming an onion extract for four weeks to increase testosterone levels
https://www.researchgate.net/publication/318268418
(20) Based on studies in mice, microorganisms in our digestive tracts seem to play a role in testosterone production
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3879365
https://www.ncbi.nlm.nih.gov/pubmed/23328391
(21) "Male Mice routinely consumed purified lactic acid bacteria originally isolated from human milk had larger testicles and increased serum testosterone levels compared to their age-matched controls."
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3879365/
(22) White button mushrooms seem to have such an anti-aromatization effect based on studies done on breast cancer cells.
https://www.ncbi.nlm.nih.gov/pubmed/11739882
https://www.ncbi.nlm.nih.gov/pubmed/17178902
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Here's The Timestamp List
Food #1: 1:07
Food #2: 3:15
Food #3: 4:46
Food #4: 6:16
Food #5: 7:40
Food #6: 8:26
Food #7: 10:28
Food #8: 11:37
Food #9: 12:41
Food #10: 13:07
You make very good videos. They are very informative.
My favourite testosterone booster is going to Pattaya, Thailand and pumping as many girls as I can!
Does this also work on women?
this is why I eat oreos sometimes
Very informative Sir, Thanks!!
Saturated fat is not good for you
العراقي رفعة راس … يأثر بي الزنجبيل
What I like about your video is that you take a simple list and over explain and complicate it.
Summary: the 10 foods are
Eggs
Chicken
Olive oil
Ginger
Shellfish
Vegetables
Pomegranates
Coffe
Onions
Mushroom
Yoghurt
Important tip: High protien intake can lead to decrease your testerone
I hope i saved ur time .
Gravity Transformation: If you want to put on muscle, you want at least 1-1.5 grams of protein of your body weight.
Also Gravity Transformation: Anything more than .8-1 gram of protein to body weight will lower testosterone.
Sooo, we either have to sacrifice gains or being horny. I choose gains.
I'm 12 5,3 125 pounds and I wanna change. What do you think? Im under the impression that bulking would keep me at near the same weight and better moving forward. But cutting seems like a good option as well. Any tips? Workouts? Bulking or cutting? I have so many questions I just need advice.
How am I going to chew caffeine ??
Meat eating is known to REDUCE TESTOSTERONE by roughly 11-13%
Plant based for the win!
👌🏿👌🏿👌🏿👌🏿👌🏿
Damn this is a good quality video…
It works on women as well?
Bro does you do video on how protien synthesis works.
what intense means?
This video reminds me of Jeremy Ethier's video styles 🤔🤔
I cant afford fish fingers never mined ousters