If you are going to do Keto, do Keto right. But what does that actually mean? So many different sources give such different advice. How do you know what is …
My mom tells me that my salads are too big. I just laugh, though. I like big salads; they're a part of my dinner the most. I love watching these videos. The topics are always informative and inspiring. Also, the both of you are so funny at times. LOL! Thanks!
the body is more complex than calorie in and out. it is not ruled by simple physics or thermodynamic rules. Hormones are the things that trigger fat loss or storage. stop counting calories . reduce insulin by eating less often an d less eating sugar and carbs (bad carbs) . insulin is the storage hormone . it is triggered each time you eat. it goes sky high with sugar and carbs (bad carbs). so to loose weight, you have to reverse insulin resistance because all the obese people are insulino resistant even with a good sugar level. it is just a pre-diabetic state because of the bad food over the years. rice is good is you are healthy if yu reach the point of obesity and insulin resistance then it should be dropped! for years i believed all wrong also and got sick like a lot of people . you are on the right track with low carb diets
This is informative I intend to be vegetarian. However I'm intending keto on feast days. I can't tolerate pork so my particular body isn't right for a bacon based diet. Meat ain't necessary necessary for me all the time. Not doing soy.
You are right do research read up on what sugar and carbs do to you you will never go back especially when you feel the benefits of a low carb high fat moderate protien lifestyle
I stop eating at 6pm then eat again at 11am and I have 3 eggs butter spinach a table spoon of cream cheese salt pepper then I have a coffee with cream and mct oil at 4pm then my last meal at 5.30 and drink plenty of water …I sleep better and I've lost 2 stones I'm a happy bunny ….great video
I love eggs. I heat up mix veggies "peas and carrots " not to much with butter and then i throw 10 eggs and mix them. I eat it all then i fast 3 days……….. oh ya. My wife says i am Brutal on eggs LOL.
Good show, but my perspective is you can eat as many vegetables as you want. Or you can pretty much eat as much meat as you want. I don’t worry about that. Avoiding carbs is hard enough
I really love your show, such awesome info!!! And Pat is just adorable!😁💖😘 I would love to know where he's from, I can't place the accent…😄The two of you are so much fun to watch, the interaction between you just always makes me smile!😄 Thanks for brightening my life!😘😁💖
Everything you said was sooo on point! I was sitting here nodding my head in agreement the entire time. After a year of Keto, I’d rather eat a bunless burger with some high quality cheese over the “copycat” recipes that I used to obsess over! Love your channel ❤️
Good chat today Violet and Pat! In the beginning I ate more low carb breads and goodies as well. Now every once in awhile I may make them for potlucks or family gatherings. I find I just don't want them. I don't need them anymore.
My mom tells me that my salads are too big. I just laugh, though. I like big salads; they're a part of my dinner the most. I love watching these videos. The topics are always informative and inspiring. Also, the both of you are so funny at times. LOL! Thanks!
I was naughty today, wife and kids made oatmeal cookies and had some dark chocolate…..guilty as charged
the body is more complex than calorie in and out. it is not ruled by simple physics or thermodynamic rules. Hormones are the things that trigger fat loss or storage. stop counting calories . reduce insulin by eating less often an d less eating sugar and carbs (bad carbs) . insulin is the storage hormone . it is triggered each time you eat. it goes sky high with sugar and carbs (bad carbs). so to loose weight, you have to reverse insulin resistance because all the obese people are insulino resistant even with a good sugar level. it is just a pre-diabetic state because of the bad food over the years. rice is good is you are healthy if yu reach the point of obesity and insulin resistance then it should be dropped!
for years i believed all wrong also and got sick like a lot of people . you are on the right track with low carb diets
it is because you were programmed (like all of us were) to hate fats because of the general consensus on the subject from doctors and experts!
This is informative
I intend to be vegetarian. However I'm intending keto on feast days. I can't tolerate pork so my particular body isn't right for a bacon based diet. Meat ain't necessary necessary for me all the time. Not doing soy.
You are right do research read up on what sugar and carbs do to you you will never go back especially when you feel the benefits of a low carb high fat moderate protien lifestyle
I stop eating at 6pm then eat again at 11am and I have 3 eggs butter spinach a table spoon of cream cheese salt pepper then I have a coffee with cream and mct oil at 4pm then my last meal at 5.30 and drink plenty of water …I sleep better and I've lost 2 stones I'm a happy bunny ….great video
I love eggs. I heat up mix veggies "peas and carrots " not to much with butter and then i throw 10 eggs and mix them. I eat it all then i fast 3 days……….. oh ya. My wife says i am Brutal on eggs LOL.
Good show, but my perspective is you can eat as many vegetables as you want. Or you can pretty much eat as much meat as you want. I don’t worry about that. Avoiding carbs is hard enough
I really love your show, such awesome info!!! And Pat is just adorable!😁💖😘 I would love to know where he's from, I can't place the accent…😄The two of you are so much fun to watch, the interaction between you just always makes me smile!😄 Thanks for brightening my life!😘😁💖
Everything you said was sooo on point! I was sitting here nodding my head in agreement the entire time. After a year of Keto, I’d rather eat a bunless burger with some high quality cheese over the “copycat” recipes that I used to obsess over! Love your channel ❤️
Great video. Thanks for sharing 🙂
I’m on a coach traveling to Dallas from Houston, watching your you tube channel on the way.
Good chat today Violet and Pat! In the beginning I ate more low carb breads and goodies as well. Now every once in awhile I may make them for potlucks or family gatherings. I find I just don't want them. I don't need them anymore.
Great talk today Violet and Pat thank you. I did 4he same thing Violet andcwas so dizzy from being stuck in the don't salt things and don't eat fat