For about 2 weeks now.. I fast using 16/8 for my eating window during which I eat around 2000 calories of a Keto diet. I've been seeing good results: 1 pound loss a day
After watching this video, I'm wondering If I have incorrectly combined the two together..
Hello Thomas. thank u for great content. hope u see my question here. I'm doing Keto + intermitment fasting. So basically, I take 01 meal only at noon and fasting for rest of day. then I hit gym at evening, during fasting. I'd like to ask how I can build more muscle during fasting. When in the day should I take protein in order to build muscle?
Thomas, I want to intermittent fast but just got restarted on keto. How long should I wait before I do intermittent fasting, or can I do both from the start?
Thank you for this video. One question. For the IF do we fast the whole day on fasting days or is it 16 hours then a keto meal. I’m currently in moderate ketosis.
Help. I am not losing more weight. I have cut out bread, pasta, most sugar (cream for coffee), I started adding the Collagen to my coffee. I don't eat until 1pm and I have dinner, protein and pickle or something like that..Celery etc. What Can I do?? I am taking Beef Liver capsule, B12, B6, Gallbladder capsule, Magnesium and Vit D-3…
Just give me arugula, a little cheese, pecan pieces, allowable keto veggies, oil and vinegar, Cheyenne, dill, turmeric,etc. I feel cleaned out. Use occasional peas for carbs when I feel really worn out.
Well I’ve been doing it from a while the most power I’ve got in my life! Training so hard only while fasting Now I want to try the 5 days fasting and also training so hard What do you think?
I'm monitoring my ketosis so I measured my ketones after an 18 hour fast at 2,5. When I measured my ketones two hours later, after a 20 hour fast, my ketometer measured 1,7? How come? I didn't eat or drink a single thing during those 2 hours.
Low carb and intermittent fasting (IF) work well together. …Over the years, I have found, that if you cut back on your carbs and get into a mild state of ketosis while fasting, you will get even better IF results.
Interesting nugget of info regarding cold hands/feet. I've lost 28lbs on time-restricted eating and utilizing keto principles (higher fats, lower carbs). Past few weeks I've noticed my hands and feet getting cold and wasn't sure why. I'm 16/8 fasting daily for 60+ days – should I start to pull this back? Any recommendations?
How should one break a fast when doing the keto diet? You recommend rice cakes to break a normal fast but that surely isn't a good thing to have when following a keto diet?
So deadass serious…. Is it possible to do KETO + 16/8 fasting for 6 days a week and 1 day of the week be like a cheat day? Doesnt necessarily talking "bad foods", more or so 1 day a week so I can drink beer finally again?
Is it a bad idea to start ketosis and fasting off the hop? Should I allow my body to adjust to ketosis first or am I safe to start fasting. I work continental shifts which inadvertently cause me to fast sometimes as is. I'm 270 lbs 6'1 looking to make this lifestyle adjustment.
Hi Thomas, I have been doing the 16-8 fasting for about 4 months now but not really watching what I eat… Now I want to incorporate a ketogenic diet to the mix, can I still do the 16-8 fasting method?
For a long time I was doing 16:8 every day and keto lost over 40 pounds. Sadly, I have slipped badly and gained 15 pounds but I'm ready to go again. This time around should I NOT do 16:8 every day?
How do you break intermittent fasting on keto? How many calories should a woman consume for weight loss on a keto intermittent fasting ?
For about 2 weeks now..
I fast using 16/8 for my eating window during which I eat around 2000 calories of a Keto diet.
I've been seeing good results: 1 pound loss a day
After watching this video, I'm wondering If I have incorrectly combined the two together..
Hello Thomas. thank u for great content. hope u see my question here.
I'm doing Keto + intermitment fasting. So basically, I take 01 meal only at noon and fasting for rest of day. then I hit gym at evening, during fasting.
I'd like to ask how I can build more muscle during fasting. When in the day should I take protein in order to build muscle?
Thomas, I want to intermittent fast but just got restarted on keto. How long should I wait before I do intermittent fasting, or can I do both from the start?
Thank you for this video. One question. For the IF do we fast the whole day on fasting days or is it 16 hours then a keto meal. I’m currently in moderate ketosis.
Help. I am not losing more weight. I have cut out bread, pasta, most sugar (cream for coffee), I started adding the Collagen to my coffee. I don't eat until 1pm and I have dinner, protein and pickle or something like that..Celery etc. What Can I do?? I am taking Beef Liver capsule, B12, B6, Gallbladder capsule, Magnesium and Vit D-3…
Just give me arugula, a little cheese, pecan pieces, allowable keto veggies, oil and vinegar, Cheyenne, dill, turmeric,etc. I feel cleaned out. Use occasional peas for carbs when I feel really worn out.
Im fasting daily(18hrs)and on keto daily and i still have a lot of body fat 96kg @44yrs old down from 108kg over 1yr…..
Is this a success or am i failing?
I hope you reply to this. when you suggested IF every other day for example. do you do a 16/8, a 18/6 or no food at all that day?
Well I’ve been doing it from a while
the most power I’ve got in my life!
Training so hard only while fasting
Now I want to try the 5 days fasting and also training so hard
What do you think?
ok?…ok?…..ok?????
I'm monitoring my ketosis so I measured my ketones after an 18 hour fast at 2,5. When I measured my ketones two hours later, after a 20 hour fast, my ketometer measured 1,7? How come? I didn't eat or drink a single thing during those 2 hours.
Low carb and intermittent fasting (IF) work well together. …Over the years, I have found, that if you cut back on your carbs and get into a mild state of ketosis while fasting, you will get even better IF results.
Most knowledgeable person on YouTube I have succeeded because of you thank u down 20 pounds and couldn’t have done it without you ! ❤️
Interesting nugget of info regarding cold hands/feet. I've lost 28lbs on time-restricted eating and utilizing keto principles (higher fats, lower carbs). Past few weeks I've noticed my hands and feet getting cold and wasn't sure why. I'm 16/8 fasting daily for 60+ days – should I start to pull this back? Any recommendations?
Do you recommend running or spinning on fasting day?
How should one break a fast when doing the keto diet? You recommend rice cakes to break a normal fast but that surely isn't a good thing to have when following a keto diet?
I thought he named his dog ketosis
Do you have to do a full day of If to make it effective? or could you do say an 8 hr 4 hr eating window?
So deadass serious…. Is it possible to do KETO + 16/8 fasting for 6 days a week and 1 day of the week be like a cheat day? Doesnt necessarily talking "bad foods", more or so 1 day a week so I can drink beer finally again?
I have trouble fasting. My blood sugar level drops too much.
Is it a bad idea to start ketosis and fasting off the hop? Should I allow my body to adjust to ketosis first or am I safe to start fasting. I work continental shifts which inadvertently cause me to fast sometimes as is. I'm 270 lbs 6'1 looking to make this lifestyle adjustment.
Hi Thomas, I have been doing the 16-8 fasting for about 4 months now but not really watching what I eat…
Now I want to incorporate a ketogenic diet to the mix, can I still do the 16-8 fasting method?
how about a video on
The signs you've fasting too long
warning signs of bad fasting
Could you do a feature on resistance starch and Activated Charcoal please?
Can we drink water
For a long time I was doing 16:8 every day and keto lost over 40 pounds. Sadly, I have slipped badly and gained 15 pounds but I'm ready to go again. This time around should I NOT do 16:8 every day?
wow!
Hello from France. Love yours videos. I ud know if msm take me off the fasting? Thanks you