When Cyclists Do Press Ups… | The GCN Show Ep. 318
Last week we set you the 20-second #gcnpushup challenge, and we’re back to see how you got on, as well as a fair few pro cyclists! Plus Ernesto Colnago’s …
23 Responses
Did you take on the 20 second push up challenge? Who can you beat?!
Taking Dan's 10 week training program into consideration, I am wondering what motivation do you use to get up at 4:00 am to then go ride. I guess what I am asking is how do you do it so bloody early in the morning, I am not sure I could get up that early to train hard, or does it all boil down to being the "Boss".
Hey Guys, there's a great bike shop here in Branford CT. USA. Zane's Cycles. https://www.zanes.com/ They've been selling and servicing bikes for as long as I can remember…..30+ years I recon. Anyway their claim to fame is service. Their staff are the best in the field and extremely helpful.
Positive effects of wearing a helmet: decreased risk of dying (from head-related trauma). I did try commuting to work the other day, but when it's so slippery staying upright on two feet is a challenge, let alone two wheels, after maybe 40m my bike just slid from under me and I found myself from the ground, with head taking the bulk of the contact. Good thing I always wear a helmet when cycling, or I might've suffered a bit more than a slight headache from the impact and and now a third consecutive day of aches in my neck & upper back areas… (and a few bruises around the right knee)
Did you take on the 20 second push up challenge? Who can you beat?!
much respect to Dan your my weekly GCN inspiration
i dont see wiggle / crc supporting our local cycling community in the way of race prizes
Yeah, cycling fatalities went down in Australia because everyone including me stopped cycling.
19:30 bahahahahhaha
Caption: "Say 'ello to my little friend!"
Caption: "Yes, I was holding your helmet up that last hill"
Did you notice that was Emma in "Hell Hath No Fury?"
CAPTION: “I don’t get why they’re mad at me; you know I drink a lot of water, and the frame can easily fit the four cages.”
caption: you have do go deeper to be full aero
Caption: Like I always say to my girlfriend; It's not the size that matters, it's how you ride it.
Caption 'I don't care if you're the protected rider today, there's no way I'm swapping bikes with you if you flat.'
Taking Dan's 10 week training program into consideration, I am wondering what motivation do you use to get up at 4:00 am to then go ride. I guess what I am asking is how do you do it so bloody early in the morning, I am not sure I could get up that early to train hard, or does it all boil down to being the "Boss".
Hemp != dope
Perhaps you guys should do a planking challenge next time…. Perhaps that is more cycling related? 😉
Hey Guys, there's a great bike shop here in Branford CT. USA. Zane's Cycles. https://www.zanes.com/ They've been selling and servicing bikes for as long as I can remember…..30+ years I recon. Anyway their claim to fame is service. Their staff are the best in the field and extremely helpful.
The segment on saddle height adjustment was riveting.
Positive effects of wearing a helmet: decreased risk of dying (from head-related trauma). I did try commuting to work the other day, but when it's so slippery staying upright on two feet is a challenge, let alone two wheels, after maybe 40m my bike just slid from under me and I found myself from the ground, with head taking the bulk of the contact. Good thing I always wear a helmet when cycling, or I might've suffered a bit more than a slight headache from the impact and and now a third consecutive day of aches in my neck & upper back areas… (and a few bruises around the right knee)
CAPTION "mate I just got on the gcn show with hack or bodge"
Caption: what do you mean we're not riding for giant alpicin
caption competition: Well done on your first ride without training wheels son!
Dan. Football, Golf and Snooker are games. You play them. You don't play cycling … that's a sport 😉
Caption: “Simba, everything the light touches, is ours to ride on”